India Morning News
Mumbai: Raisins are known for their special qualities and are widely used to enhance the taste of sweets, kheer, and other dishes. They are considered one of the healthiest dry fruits, loaded with vitamins, minerals, and antioxidants. Because of these nutrients, raisins are often called a “super dry fruit.”
Health experts suggest that soaking a few raisins in water overnight and eating them on an empty stomach in the morning can provide surprising benefits to the body. Let’s look at the right way to eat them, the best time, and the health benefits they bring.
Boosts Hemoglobin Levels
Raisins are rich in iron and Vitamin B complex. If you suffer from anemia or weakness, soak 8–10 raisins at night and eat them before breakfast in the morning. This helps improve hemoglobin levels and reduces fatigue.
Strengthens Immunity
Raisins are an excellent source of energy and immunity boosters. Eating soaked raisins daily helps the body fight infections, prevent seasonal illnesses, and improve overall health.
Improves Digestion
Raisins contain plenty of dietary fiber, which makes digestion easier. Eating them soaked helps relieve acidity and keeps the digestive system healthy.
Glowing Skin
Raisins are packed with Vitamin A, Vitamin E, and antioxidants. Regular consumption of soaked raisins reduces wrinkles, lightens blemishes, and makes the skin look youthful and glowing.
Natural Detoxifier
Raisins help flush out toxins from the body. They cleanse the system from within and improve overall health when consumed daily.
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