India Morning News
Mumbai: Walking and running are both great cardio exercises, but they work on the body in different ways. Which one is right for you depends on your health and fitness goals.
Burning Calories:
Running burns almost double calories compared to walking in the same time. So, if you want to lose weight quickly, running is a better choice.
Heart Health:
Both walking and running help lower blood pressure and reduce the risk of heart disease. Their long-term benefits are almost the same.
Injury Risk:
Running has a higher risk of knee pain, ankle twists, or muscle strain. Walking is safer and easier for most people.
Joint Care:
Walking is gentle on the joints, making it perfect for beginners, older adults, or those with knee pain. Running is better for younger people with strong joints.
Stress Relief:
Walking is calming and helps reduce stress, making it good for mental health.
Life-long Habit:
Walking is easy to continue throughout life. For weight loss, you can mix walking with short running sessions.
Walking is safe and stress-free for everyone, while running helps burn fat faster and gives more intense results.
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